Black Rice (Karuppu Kavuni)

Karuppu kavuni, or black rice, is loaded with anthocyanin antioxidants that support heart and eye health, earning it the nickname 'forbidden rice'. In Tamil Nadu kitchens it's cooked into a naturally sweet kavuni arisi payasam or simply steamed as a nutrient-dense rice. Its deep purple-black hue and nutty taste make it a striking addition to festive meals.