{"title":"Flakes (Aval \/ Poha)","description":"","products":[{"product_id":"mixed-millet-flakes-ragi-pearl-and-sorghum","title":"Mixed Millet Flakes (Ragi, Pearl \u0026 Sorghum)","description":"\u003cp\u003eThis blend of ragi, pearl millet, and sorghum flakes brings together the fibre, calcium, and iron benefits of three wholesome grains in one convenient mix. Perfect for a quick millet poha, upma, or a warm breakfast porridge with milk and jaggery. A nourishing, no-fuss way to start the day the millet way.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252539709,"sku":"BF-035","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"quinoa-flakes","title":"Quinoa Flakes","description":"\u003cp\u003eQuinoa flakes retain the complete protein and fibre of whole quinoa in a quick-cooking, flattened form, ideal for busy mornings. Use them to make a fast upma, porridge, or as a nutritious base for homemade granola bars. A modern, protein-rich twist on the traditional poha.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252572477,"sku":"BF-036","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"horse-gram-flakes","title":"Horse Gram Flakes","description":"\u003cp\u003eHorse gram flakes offer the same iron and protein-rich benefits of kollu in a lighter, easy-to-cook form, traditionally valued for supporting metabolism. They make a quick upma or savoury porridge, especially popular in Tamil Nadu and Karnataka households. A convenient way to include this Ayurvedic pulse in daily meals.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252605245,"sku":"BF-037","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"green-gram-flakes","title":"Green Gram Flakes","description":"\u003cp\u003eGreen gram (moong) flakes are protein-rich and easy to digest, making them a gentle, nourishing choice for breakfast or a light meal. They cook up quickly into a savoury upma or khichdi-style dish flavoured with curry leaves and mustard seeds. A wholesome, quick-cooking pantry staple.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252638013,"sku":"BF-038","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"poongar-red-thick-flakes","title":"Poongar (Red) Thick Flakes","description":"\u003cp\u003ePoongar red rice flakes carry the fibre and cooling qualities of this heirloom rice in a thick, hearty poha form. They're perfect for a traditional flake-based breakfast tempered with mustard seeds, curry leaves, and peanuts. A rustic, wholesome start to the day rooted in Tamil tradition.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252670781,"sku":"BF-039","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"kaatuyanam-red-thick-flakes","title":"Kaatuyanam (Red) Thick Flakes","description":"\u003cp\u003eKaatuyanam red rice flakes are rich in fibre and iron, offering a hearty texture perfect for a filling breakfast poha. They cook quickly with onions, curry leaves, and a squeeze of lemon for a classic South Indian morning meal. A wholesome, traditional grain reimagined as a convenient flake.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252703549,"sku":"BF-040","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"white-rice-medium-flakes","title":"White Rice Medium Flakes","description":"\u003cp\u003eWhite rice flakes (aval) are light, quick-cooking, and easy on digestion, making them a favourite for breakfast and evening snacks alike. They're the base for classic dishes like poha, aval upma, and payasam across Indian kitchens. A versatile pantry staple for both sweet and savoury preparations.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252736317,"sku":"BF-041","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"thanga-samba-crispy-flakes","title":"Thanga Samba Crispy Flakes","description":"\u003cp\u003eThanga samba flakes are made from a fragrant heirloom rice variety, offering a light, crispy texture and good source of energy-giving carbohydrates. They're ideal for a quick poha breakfast or a festive payasam. A traditional Tamil Nadu grain enjoyed in a modern, convenient form.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252769085,"sku":"BF-042","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"brown-rice-crispy-flakes","title":"Brown Rice Crispy Flakes","description":"\u003cp\u003eBrown rice flakes retain the bran layer's fibre and nutrients, offering a more wholesome alternative to regular white poha. They make a hearty, high-fibre breakfast when tempered with vegetables and spices, or enjoyed as a light snack with curd. A nutritious upgrade to a household favourite.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252801853,"sku":"BF-043","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"karuppu-kavuni-black-rice-thick-flakes","title":"Karuppu Kavuni \/ Black Rice Thick Flakes","description":"\u003cp\u003eBlack rice flakes carry the antioxidant-rich goodness of karuppu kavuni in a thick, hearty poha form, known to support heart and eye health. They're traditionally cooked into a naturally sweet payasam or a savoury upma with a distinctive purple hue. A striking, nutrient-dense addition to festive and everyday meals.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252834621,"sku":"BF-044","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"karuppu-kavuni-black-rice-crispy-flakes","title":"Karuppu Kavuni \/ Black Rice Crispy Flakes","description":"\u003cp\u003eThese crispy black rice flakes offer the same antioxidant benefits of karuppu kavuni in a lighter, quicker-cooking form. Perfect for a nutritious poha breakfast or a unique twist on kheer and payasam. A visually striking grain that's as nourishing as it is beautiful.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252867389,"sku":"BF-045","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"red-rice-thick-flakes","title":"Red Rice Thick Flakes","description":"\u003cp\u003eRed rice flakes are rich in fibre and iron, offering a hearty, chewy texture that's perfect for a filling breakfast poha. They pair beautifully with curry leaves, mustard seeds, and grated coconut in a traditional South Indian preparation. A wholesome way to start the day with lasting energy.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252900157,"sku":"BF-046","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"thooyamali-thick-flakes","title":"Thooyamali Thick Flakes","description":"\u003cp\u003eThooyamalli flakes come from a fragrant heirloom rice variety, prized for its aroma and fibre content. They make a light, flavourful poha or upma, popular in traditional Tamil Nadu breakfasts. A gently processed grain that brings heritage taste to your morning meal.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252932925,"sku":"BF-047","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"mapillai-samba-thick-flakes","title":"Mapillai Samba Thick Flakes","description":"\u003cp\u003eMapillai samba flakes carry the iron and fibre-rich reputation of this legendary 'bridegroom rice', traditionally valued for boosting strength and stamina. Thick and hearty, they're perfect for a filling poha or upma breakfast. A wholesome heirloom grain steeped in Tamil Nadu tradition.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252965693,"sku":"BF-048","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"mapillai-samba-crispy-flakes","title":"Mapillai Samba Crispy Flakes","description":"\u003cp\u003eThese crispy mapillai samba flakes offer the same strength-building, iron-rich reputation of the classic red rice in a lighter, quicker-cooking form. Great for a nutritious poha or a crunchy snack mix. A traditional grain reinvented for modern convenience.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252998461,"sku":"BF-049","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"kodo-millet-flakes","title":"Kodo Millet Flakes","description":"\u003cp\u003eKodo millet flakes bring the fibre and mineral benefits of this ancient grain into a quick-cooking poha, ideal for busy mornings. Temper them with mustard seeds and curry leaves for a light, nutritious breakfast. A smart millet-based alternative to regular rice flakes.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253031229,"sku":"BF-050","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"little-millet-flakes","title":"Little Millet Flakes","description":"\u003cp\u003eLittle millet flakes are light, protein-rich, and easy to digest, making them a gentle choice for breakfast or a post-workout meal. They cook quickly into a savoury upma or a warm milk porridge with jaggery. A nourishing everyday grain in convenient flake form.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253063997,"sku":"BF-051","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"foxtail-millet-flakes","title":"Foxtail Millet Flakes","description":"\u003cp\u003eFoxtail millet flakes carry the protein and B-vitamin benefits of thinai in a quick-cooking poha form. They're perfect for a wholesome breakfast tempered with peanuts, curry leaves, and mustard seeds. A nutritious, millet-forward twist on a South Indian classic.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253096765,"sku":"BF-052","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"banyard-millet-flakes","title":"Banyard Millet Flakes","description":"\u003cp\u003eBarnyard millet flakes are easy on digestion and naturally low glycemic, making them a favoured choice during fasting days and for diabetic-friendly diets. They cook up soft for a quick upma or curd-based breakfast. A light, wholesome grain for everyday wellness.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253129533,"sku":"BF-053","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"browntop-millet-flakes","title":"Browntop Millet Flakes","description":"\u003cp\u003eBrowntop millet flakes offer the same high-fibre, low-GI benefits of this rare millet in a convenient, quick-cooking form. They're great for a light breakfast poha or upma, especially suited to those managing blood sugar. A nutrient-dense grain worth discovering.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253162301,"sku":"BF-054","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"barley-flakes","title":"Barley Flakes","description":"\u003cp\u003eBarley flakes are rich in beta-glucan fibre, known to support healthy cholesterol and digestion. They make a comforting warm porridge or a quick upma, especially popular during summer for their cooling effect. A wholesome grain for a light, nourishing meal.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253195069,"sku":"BF-055","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"white-sorghum-flakes","title":"White Sorghum Flakes","description":"\u003cp\u003eWhite sorghum flakes bring the fibre-rich, gluten-free goodness of jowar into a quick-cooking poha. They're great tempered with vegetables and spices for a hearty breakfast or light dinner. A wholesome grain enjoyed across North and South Indian kitchens alike.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253227837,"sku":"BF-056","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"ragi-finger-millet-flakes","title":"Ragi \/ Finger Millet Flakes","description":"\u003cp\u003eRagi flakes carry the calcium-rich benefits of finger millet into a convenient, quick-cooking poha, perfect for children and adults alike. Cook them with milk and jaggery for a warm porridge, or temper them savoury-style for breakfast. A nourishing everyday grain in an easy new form.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253260605,"sku":"BF-057","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"pearl-millet-bajra-flakes","title":"Pearl Millet \/ Bajra Flakes","description":"\u003cp\u003eBajra flakes offer the iron and fibre benefits of pearl millet in a lighter, quicker-cooking form, ideal for a warming winter breakfast. They work well as a savoury upma or a jaggery-sweetened porridge. A wholesome grain reimagined for everyday convenience.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253293373,"sku":"BF-058","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"wheat-flakes","title":"Wheat Flakes","description":"\u003cp\u003eWheat flakes retain the fibre and B-vitamins of whole wheat in a quick-cooking poha form, perfect for a light, filling breakfast. They pair well with vegetables, peanuts, and a squeeze of lemon for a classic Indian-style meal. A wholesome, everyday grain in convenient flake form.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253358909,"sku":"BF-059","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"red-sorghum-flakes","title":"Red Sorghum Flakes","description":"\u003cp\u003eRed sorghum flakes carry the antioxidant-rich benefits of this heirloom grain into a quick-cooking poha with a distinctive earthy colour. They're great tempered with curry leaves and mustard seeds for a wholesome breakfast. A nutrient-dense grain worth adding to your morning routine.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253391677,"sku":"BF-060","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"corn-flakes","title":"Corn Flakes","description":"\u003cp\u003eOur corn flakes are made from wholesome maize, offering fibre and antioxidants like lutein for eye health, without the added sugar of commercial cereals. Enjoy them with warm or cold milk for a quick, nourishing breakfast, or use them in homemade snack mixes. A simple, wholesome way to start the day.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795253489981,"sku":"BF-061","price":0.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/blorefoods.com\/ta\/collections\/flakes-aval-poha.oembed?page=2","provider":"Blore foods","version":"1.0","type":"link"}