{"title":"Whole Grains \/ Millets","description":"","products":[{"product_id":"kodo-millet","title":"Kodo Millet","description":"\u003cp\u003eKodo millet is a fibre-rich ancient grain that supports digestion and helps keep blood sugar levels steady, making it a smart swap for polished rice. In Indian kitchens it's cooked into upma, dosa batter, and khichdi, or steamed like rice for a wholesome everyday meal. Naturally gluten-free, it's a great choice for anyone building a millet-based diet.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251294525,"sku":"BF-001","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"barnyard-millet","title":"Barnyard Millet","description":"\u003cp\u003eBarnyard millet (kuthiraivaali) is light on the stomach and packed with fibre and iron, often eaten during fasting and festival meals. It cooks up soft and fluffy, perfect for upma, pongal, or a simple curd rice alternative. Its low glycemic index makes it a popular choice for diabetic-friendly diets.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251327293,"sku":"BF-002","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"foxtail-millet","title":"Foxtail Millet","description":"\u003cp\u003eFoxtail millet (thinai) is rich in protein and B-vitamins, helping to keep energy levels steady through the day. It's a traditional favourite for South Indian pongal, upma, and idli batter, offering a nutty flavour and pleasant texture. A great everyday substitute for rice in home-style meals.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251360061,"sku":"BF-003","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"pearl-millet-bajra","title":"Pearl Millet \/ Bajra","description":"\u003cp\u003ePearl millet, or bajra, is a warming winter grain loaded with iron, magnesium, and fibre that supports heart health. It's the star of North Indian bajra roti, khichdi, and bhakri, especially popular in Rajasthani and Gujarati households. Ground into flour, it makes deliciously earthy flatbreads.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251392829,"sku":"BF-004","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"desi-pearl-millet","title":"Desi Pearl Millet","description":"\u003cp\u003eOur desi pearl millet is sourced from traditional farms and retains its rustic character, rich in fibre and minerals like iron and phosphorus. It's ideal for making classic bajra roti, khichdi, or porridge, especially enjoyed during colder months for its warming effect. A staple grain in rural Indian kitchens for generations.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251425597,"sku":"BF-005","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"finger-millet-ragi","title":"Finger Millet (Ragi)","description":"\u003cp\u003eRagi is one of the richest plant sources of calcium, making it a favourite for growing children, nursing mothers, and bone health at any age. It's used across India to make ragi mudde, dosa, porridge, and malt drinks, and its high fibre content aids digestion and helps manage weight. A true superfood grain rooted in tradition.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251458365,"sku":"BF-006","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"proso-millet","title":"Proso Millet","description":"\u003cp\u003eProso millet is a quick-cooking, easily digestible grain that's a good source of protein and antioxidants. It works beautifully in place of rice for pulao, khichdi, and millet salads, absorbing flavours well while keeping meals light. A handy grain for quick weeknight cooking without compromising nutrition.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251491133,"sku":"BF-007","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"browntop-millet","title":"Browntop Millet","description":"\u003cp\u003eBrowntop millet is prized for its high fibre content and low glycemic index, making it especially popular among those managing diabetes and weight. Traditionally used in Karnataka cuisine for kichadi, dosa, and porridge, it has a mild flavour that blends easily into everyday recipes. A rare, nutrient-dense millet worth adding to your pantry.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251523901,"sku":"BF-008","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"white-sorghum-premium","title":"White Sorghum (Premium)","description":"\u003cp\u003eWhite sorghum (jowar) is a gluten-free grain rich in fibre and antioxidants that supports healthy digestion and sustained energy. It's a North and South Indian kitchen staple, ground for jowar roti or cooked whole for upma and khichdi. Our premium grade ensures clean, well-sorted grains every time.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251556669,"sku":"BF-009","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"yellow-sorghum","title":"Yellow Sorghum","description":"\u003cp\u003eYellow sorghum offers the same wholesome fibre and mineral benefits as classic jowar, with a slightly sweeter, golden grain. It's cooked whole for pulao and porridge or milled into flour for rotis and bhakri. A versatile, gluten-free grain that fits easily into a balanced Indian diet.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251589437,"sku":"BF-010","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"red-sorghum","title":"Red Sorghum","description":"\u003cp\u003eRed sorghum is valued for its antioxidant-rich bran, which supports heart health alongside its naturally gluten-free fibre content. It's traditionally cooked into porridge and rotis across the Deccan region, lending a distinct earthy colour and flavour to dishes. A wholesome alternative for those exploring ancient grains.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251622205,"sku":"BF-011","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"black-rice-karuppu-kavuni","title":"Black Rice (Karuppu Kavuni)","description":"\u003cp\u003eKaruppu kavuni, or black rice, is loaded with anthocyanin antioxidants that support heart and eye health, earning it the nickname 'forbidden rice'. In Tamil Nadu kitchens it's cooked into a naturally sweet kavuni arisi payasam or simply steamed as a nutrient-dense rice. Its deep purple-black hue and nutty taste make it a striking addition to festive meals.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251687741,"sku":"BF-012","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"kattuyanam-rice","title":"Kattuyanam Rice","description":"\u003cp\u003eKattuyanam is a traditional heirloom red rice variety known for its high fibre and iron content, believed to aid digestion and boost stamina. It's typically cooked as a hearty everyday rice or used in kanji (rice porridge) in Tamil households. A wholesome, unpolished grain that connects modern meals to traditional farming.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251753277,"sku":"BF-013","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"poongar-rice","title":"Poongar Rice","description":"\u003cp\u003ePoongar rice is an aromatic heirloom variety rich in fibre and known for its cooling properties in traditional Siddha cuisine. It's commonly prepared as plain steamed rice or a light kanji, especially favoured during summer months. A gently processed rice that retains much of its natural nutrition.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251786045,"sku":"BF-014","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"kerala-matta-red-rice","title":"Kerala Matta Red Rice","description":"\u003cp\u003eKerala Matta rice is a semi-polished red rice rich in fibre, iron, and manganese, known to support digestion and sustained energy. It's the everyday rice of Kerala kitchens, perfect for a simple meal with fish curry or sambar. Its chewy texture and nutty flavour make it a wholesome, filling choice.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251818813,"sku":"BF-015","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"quinoa","title":"Quinoa","description":"\u003cp\u003eQuinoa is a complete protein packed with all nine essential amino acids, along with fibre, iron, and magnesium, making it popular in modern healthy eating. It works wonderfully in Indian-style pulao, upma, or khichdi as a nutritious rice substitute. Naturally gluten-free, it's a versatile grain for salads and everyday meals alike.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251884349,"sku":"BF-016","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"barley","title":"Barley","description":"\u003cp\u003eBarley is rich in beta-glucan fibre, known to support healthy cholesterol levels and steady digestion. In Indian homes it's commonly boiled into barley water, added to soups, or cooked as a nutritious khichdi. A cooling grain that's especially popular during summer for its hydrating, light qualities.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251917117,"sku":"BF-017","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"wheat-samba-jave-emmer-khapli","title":"Wheat (Samba \/ Jave \/ Emmer \/ Khapli)","description":"\u003cp\u003eThis traditional wheat variety is a good source of fibre and protein, supporting sustained energy through the day. Ground into flour, it's used to make soft rotis, chapatis, and parathas, a daily staple across Indian households. Its heirloom origins offer a more wholesome alternative to modern hybrid wheat.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251949885,"sku":"BF-018","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"punjab-wheat","title":"Punjab Wheat","description":"\u003cp\u003ePunjab wheat is prized for its high gluten strength and rich fibre content, making it ideal for soft, fluffy rotis and parathas. It's the classic wheat of North Indian kitchens, ground fresh for chapati flour or used whole in dalia (broken wheat porridge). A dependable, everyday grain for wholesome Indian meals.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795251982653,"sku":"BF-019","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"maize-corn-sortex-cleaned","title":"Maize \/ Corn (Sortex Cleaned)","description":"\u003cp\u003eSortex-cleaned maize is rich in fibre and antioxidants like lutein, supporting eye health and digestion. It's ground into makki flour for the classic Punjabi makki di roti, or used whole in soups, curries, and snacks. Naturally gluten-free, it's a wholesome grain enjoyed across Indian regional cuisines.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252015421,"sku":"BF-020","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"maize-corn-broken-grits","title":"Maize \/ Corn (Broken Grits)","description":"\u003cp\u003eBroken maize grits are a fibre-rich, easy-to-cook alternative to rice, often used to make corn upma, khichdi, or savoury porridge. Naturally gluten-free, they offer a satisfying, hearty texture perfect for wholesome breakfasts. A versatile pantry staple loved in both North and South Indian kitchens.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252048189,"sku":"BF-021","price":0.0,"currency_code":"INR","in_stock":true}]},{"product_id":"horse-gram","title":"Horse Gram","description":"\u003cp\u003eHorse gram (kollu) is a protein and iron-rich legume traditionally valued in Ayurveda for supporting metabolism and weight management. It's simmered into kollu rasam, curries, and sundal across South India, especially popular in Tamil Nadu and Karnataka. A humble superfood pulse packed with old-world nutrition.\u003c\/p\u003e","brand":"Blore Foods","offers":[{"title":"Default Title","offer_id":52795252080957,"sku":"BF-022","price":0.0,"currency_code":"INR","in_stock":true}]}],"url":"https:\/\/blorefoods.com\/kn\/collections\/whole-grains-millets.oembed","provider":"Blore foods","version":"1.0","type":"link"}